It’s that time again—new classes, new schedules, new backpacks… and for some, a new set of braces. While heading back to school is exciting, it can also mean getting back into a routine—and sometimes, that includes unexpected orthodontic issues like broken brackets.
At Gentry Orthodontics, we know life gets busy, especially during the school year. But a few simple habits can go a long way in keeping your treatment on track and avoiding delays caused by broken brackets. Let’s break down the most common causes—and how to avoid them.
Lunchtime Landmines: Foods That Break Brackets
Certain snacks and lunch choices can do serious damage to your braces. The biggest culprits?
- Sticky foods like bubblegum, taffy, and candy
- Hard foods like nuts, popcorn, and some chips (Takis are the WORST!)
- Crunchy treats like whole apples or raw carrots (cut them up instead!)
- Pro tip(s): Pack braces-friendly snacks like yogurt, cheese sticks, soft fruits, and sandwiches. Chew sugar-free gum like Orbit, 5, or Extra.
- If it can crack a tooth or cause a cavity, then it’s terrible for braces.
Accidents During Sports or PE
Contact sports and active play can sometimes result in accidental hits to the face. Even a friendly game of dodgeball can become a braces hazard.
Avoid it:
- Wear a mouthguard during sports (even non-contact ones!)
- Keep it in your gym bag so you’re always prepared
Fidgeting and Bad Habits
- Chewing on pens, pencils, fingernails, or even water bottle caps can easily pop a bracket loose. And yes—it happens more than you’d think during class.
- Kick the habit: Try a stress ball or fidget toy instead to keep hands busy (and brackets safe).
Skipping Your Oral Hygiene Routine
- Poor brushing habits can weaken the adhesive that holds your brackets in place—and lead to cavities or white spots.
Stick with it:
- Brush after meals (or at least twice a day)
- Floss daily with braces-friendly tools
- Use a fluoride rinse if recommended
What to Do If a Bracket Breaks
- If something comes loose, don’t panic. Just give our office a call as soon as possible so we can get you in and back on track. In the meantime, orthodontic wax can help ease any discomfort.
A Smooth School Year Starts with Smart Braces Care
- Broken brackets may be common, but they’re often preventable with a little care and awareness. By following these tips, you’ll be setting yourself up for success—not just in class, but on your journey to a confident, healthy smile.
Have questions or need a repair? Call Gentry Orthodontics—we’re here to help keep your smile strong all school year long!
Schedule your visit with Gentry Orthodontics today. A lifetime of confident smiles starts here!
Gentry Orthodontics • 661 Dunbar Cave Rd • Suite 100 • Clarksville, TN 37043 • (931) 552-5332